Has beta carotene good for you?

Asked by: Margie Haag
Score: 4.4/5 (65 votes)

Beta carotene is a potent antioxidant that may benefit your brain, skin, lung, and eye health. Food sources are likely a safer, more healthful choice than beta carotene supplements.

Why beta-carotene is bad for you?

Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange. Too much beta-carotene is a problem for some people.

What are the benefits of taking beta-carotene?

Antioxidants like beta carotene might be very helpful in reducing the symptoms of Alzheimer's disease and age-related cognitive decline. Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance, and may protect the skin against UV radiation from the sun.

How much beta-carotene a day is safe?

Adults and teenagers—30 to 300 milligrams (mg) of beta-carotene (the equivalent of 50,000 to 500,000 Units of vitamin A activity) a day. Children—30 to 150 mg of beta-carotene (the equivalent of 50,000 to 250,000 Units of vitamin A activity) a day.

23 related questions found

Does beta-carotene make your skin darker?

Skin discoloration will continue to darken as you eat more beta-carotene rich foods.

Which is better vitamin A or beta-carotene?

Beta-carotene (β-carotene) is a precursor to vitamin A, an essential vitamin at any age, including for cellular health and vision. It is also a powerful antioxidant that may reduce the risk of cancer. Beta-carotene is a precursor to vitamin A. It turns into vitamin A according to the body's needs.

Can I take vitamin A and beta-carotene together?

Your doctor might suggest that you take a multivitamin with vitamin A and beta-carotene while taking this medication. Retinoids. Don't use vitamin A supplements and these oral prescription drugs at the same time. This could increase the risk of high vitamin A blood levels.

What are the side effects of beta-carotene?

What Are Side Effects Associated with Using Beta-Carotene?
  • diarrhea.
  • discoloration of the skin.
  • joint pain.
  • yellowing of the skin.

Is Turmeric high in beta-carotene?

Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients.

Who should not take beta-carotene?

While their benefits are generally unclear, beta-carotene supplements do seem to have serious risks. People who smoke or who have been exposed to asbestos should not use beta-carotene supplements. Even low doses have been linked with an increased risk of cancer, heart disease, and death in these two groups of people.

What are symptoms of beta-carotene toxicity?

Toxicity. Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange.

Is beta-carotene good for wrinkles?

Results: beta-Carotene improved facial wrinkles and elasticity significantly only in the low-dose group. The minimal erythema dose decreased significantly only in the high-dose group.

Can I eat 1 carrot a day?

Eating how many carrots a day is too much? One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia. This occurs due to the deposition of beta-carotene in the skin.

Is beta-carotene bad for your liver?

Dietary β-carotene supplementation has been found to have a protective effect on liver damage.

Does beta-carotene converted to retinol?

β-Carotene is converted into vitamin A in the liver. Two molecules of vitamin A are formed from on molecule of beta carotene. ... Retinol is esterified to palmitic acid and delivered to the blood via chylomicrons. Finally the retinol formed is stored in the liver as retinyl esters.

Can beta-carotene cause baldness?

Beta-carotene aids cell growth, prevent hair thinning and can even reduce dullness in hair.

Does beta-carotene lower blood pressure?

In addition, serum vitamins A and E were positively and significantly associated with both systolic and diastolic blood pressure, whereas alpha-carotene and beta-carotene were inversely and significantly associated with systolic and vitamin C associated with diastolic blood pressure in multivariate linear regression ...

What are the 3 forms of vitamin A?

Vitamin A can exist in three forms: retinol, retinal, and retinoic acid. Many tissues requiring vitamin A store the vitamin as an ester of retinal. Vitamin A is stored as fatty acyl esters of retinol in the lacrimal gland. It is also present as retinol in the tears of rabbits and humans.

What are the symptoms of low vitamin A?

Symptoms of a Vitamin A Deficiency
  • Night blindness. This causes you to have trouble seeing in low light. ...
  • Xerophthalmia. With this condition, the eyes may become very dry and crusted, which may damage the cornea and retina.
  • Infection. ...
  • Bitot spots. ...
  • Skin irritation. ...
  • Keratomalacia. ...
  • ‌Keratinisation. ...
  • Stunted growth.

What is the difference between preformed vitamin A and provitamin A?

There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. The most common type of provitamin A in foods and dietary supplements is beta-carotene.

Which type of vitamin A is best?

The best-known carotenoid is beta carotene, but there are several others ( 1 ). The vitamin A potential of carotenoids — or how much vitamin A they provide after being converted into active vitamin A in the body — is expressed as retinol activity equivalents (RAE) ( 1 ).

Which food is a good source of the vitamin A precursor beta carotene?

Share on Pinterest Carrots are an excellent source of beta carotene. The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A.

Is vitamin D an antioxidant?

Vitamin D is a membrane antioxidant.

Does beta carotene increase melanin?

You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. Since vitamin A also functions as an antioxidant, some researchers believe this vitamin, more than any other, may be the key to melanin production.